JETeckemeyer's Journal, 22 February 2011

226.5 lb Lost so far: 20.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 20.42g | Prot: 116.95g | Carb: 126.07g.   Breakfast: Light & Fit Yogurt - Blueberry, Activa Light Fat Free Strawberry Yogurt, Coffee with Cream. Lunch: Wheat Thins Crackers - Reduced Fat, Healthy Plus Golden Delicious Unsweetened Applesauce, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Chicken Breast Meat (Broilers or Fryers), Merlot Wine. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...