BethChristbaum's Journal, 22 February 2011

229.1 lb Lost so far: 10.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.90g | Prot: 51.76g | Carb: 214.50g.   Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Sour Dough Roll, Gala Apples, Broccoli Cheddar Soup. Dinner: Creamed Macaroni with Cheese, Flour Tortilla, 8" Flour Tortillas. more...

2773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...