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BethChristbaum
Journal
11 Feb 11
BethChristbaum's Journal, 11 February 2011
BethChristbaum's Profile
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Weigh In record (no journal entry) for 11 February 2011
229.9 lb
Lost so far:
10.1 lb
.
Still to go:
49.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
611 kcal
Fat: 30.31g | Prot: 28.36g | Carb: 60.09g.
Breakfast:
Sugar Cookies (with Margarine).
Lunch:
White Turkey (Deli Cut Rotisserie), Cheetos Puffs, Grapes, Black Forest Ham, Colby Jack Cheese.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
2540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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