Weigh In record (no journal entry) for 11 February 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1451 kcal
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Fat: 49.28g | Prot: 91.78g | Carb: 170.97g.
Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Sam's Choice Mountain Trail Mix. Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Milk (Nonfat), Spinach, Fisherman's Wharf Cod Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Fisherman's Wharf Cod Fillets, Spinach , Low Calorie Salad Dressing. Snacks/Other: Apples, Oranges. more...
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3151 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 1.3 lb a week
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