Shiniquiet's Journal, 02 July 2021

205.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 58.29g | Prot: 71.60g | Carb: 176.44g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Macaroni or Pasta Salad, Cherry Pie (Commercial) , McDonald's Chicken McNuggets (6 Pieces), Ball Park Hamburger Buns (43g), Montgomery Inn Pulled Pork. more...

2627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...