Weigh In record (no journal entry) for 02 July 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1840 kcal
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Fat: 114.69g | Prot: 67.46g | Carb: 134.73g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Cream Cheese, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package), Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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