Weigh In record (no journal entry) for 11 February 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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502 kcal
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Fat: 6.69g | Prot: 52.23g | Carb: 60.37g.
Lunch: El Pinto Hot Salsa, Marketside Shredded Iceberg Lettuce, Ak-Mak Bakeries Sesame Crackers, Wal-Mart Extra Lean Ground Beef 96/4, Tomatoes, Onions, Water. Dinner: Ak-Mak Bakeries Sesame Crackers, Cucumber (with Peel), Celery, Cos or Romaine Lettuce, Egg Beaters Egg Beaters - Original. Snacks/Other: Frieda's Cara Cara Oranges, Gala Apples. more...
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losing 4.9 lb a week
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