monakelly's Journal, 22 February 2011

206.5 lb Lost so far: 63.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 42.20g | Prot: 86.06g | Carb: 243.25g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Nabisco Triscuit Reduced Fat Crackers, Laughing Cow Mini Babybel Light Original, Bananas. Dinner: Organic Mild Salsa Muir Glen, Tostitos Scoops! 100% White Corn Tortilla Chips, Florida Avacado, Sweet Red Pepper, Boneless Skinless Chicken Breast, 98% Fat Free Flour Tortillas (Fajita Size), 2% Milk Shredded Sharp Cheddar Cheese, Sweet Onions, Light Sour Cream, Taco Sauce. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Banana, Fage Total 0% Greek Yogurt, Wild Blueberries, Kirkland Signature Frozen Whole Strawberries, Organic 1% Low Fat Milk. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...