Weigh In record (no journal entry) for 11 February 2014
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139.0 lb
Lost so far: 5.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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428 kcal
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Fat: 4.97g | Prot: 21.05g | Carb: 79.40g.
Breakfast: Stevia in the Raw, Steel Cut Irish Oatmeal. Lunch: Carrots, Solid White Albacore Tuna in Water, Apples, Mixed Greens & Spinach Salad. Snacks/Other: Lime, Fruit Salad. more...
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gaining 1.0 lb a week
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