Marcus castro's Journal, 02 July 2021

244.9 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 64.31g | Prot: 99.07g | Carb: 205.97g.   Breakfast: Maçãs Gala. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Pão de Alho, Friboi Contra Filé Maturado, Drumet, Wafers de Chocolate. Snacks/Other: Stella Artois Cerveja, Stella Artois Cerveja. more...

16565 kcal

Activities & Exercise: Hiking - 23 hours and 15 minutes, Race - 15 minutes, Resting - 30 minutes. more...