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Body Fat: 30.5
Water: 50.7
Bone: 8.9
BMI: 31.5
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243.5 lb
Lost so far: 34.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2014:
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610 kcal
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Fat: 15.74g | Prot: 50.51g | Carb: 70.68g.
Breakfast: Trader Joe's Cara Cara Navel Oranges. Lunch: Lea & Perrins The Original Worcestershire Sauce, Gulden's Spicy Brown Mustard, Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Nature's Rancher Ground Buffalo, Salsa, Red Onions, Mixed Salad Greens. Snacks/Other: Fuji Apples. more...
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3618 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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steady weight
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