Weigh In record (no journal entry) for 11 February 2014
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2014:
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1967 kcal
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Fat: 89.10g | Prot: 83.48g | Carb: 32.71g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Oscar Mayer Maple Bacon, Bell Peppers, Tomatoes, Kraft Extra Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Spinach, Pork Steak or Cutlet. Dinner: Oscar Mayer Maple Bacon, Pork Steak or Cutlet, Guy's Award Winning Sugar Free BBQ Sauce. Snacks/Other: Hormel Original Pepperoni Slices, Old Wisconsin Turkey Sausage Snack Sticks, Kroger Hard Salami, Lemon Juice, Kraft Extra Sharp Cheddar Cheese, Chicken Breast, Werther's Original Sugar Free Hard Candies, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3063 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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