jpendleton's Journal, 11 February 2014

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 76.69g | Prot: 68.62g | Carb: 146.25g.   Breakfast: Coffee with Cream and Sugar. Lunch: TGI Friday's Beer Battered Onion Rings, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Sargento Colby Jack String Cheese, Ritz Crackers - Fresh Stack, Cabernet Sauvignon Wine, Honey Roasted Peanuts. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...