Weigh In record (no journal entry) for 22 February 2011
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1150 kcal
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Fat: 44.35g | Prot: 99.50g | Carb: 87.86g.
Breakfast: ezekiel bread raisin, atkins dark chocolate shake, Omega Buttery Spread. Lunch: roast turkey, babybel light, sweet spicy jerky, del monte sugar free peaches, lowfat cottage cheese. Dinner: Irish stew with beef, sugar free jello, mixed salad greens. Snacks/Other: Day Break Chocolate Chip Crisp Bar, atkins chocolate oatmeal. more...
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losing 2.3 lb a week
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