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Wow. I did pretty good at losing weight considering I was craving things left and right due to my monthly visitor. I didn't lose many inches this week, but I did complete the Alpha phase of Focus T25!! Since starting Beta phase, I've been feeling especially motivated to get back on track, so I'm really excited to have great results this week! I've already done one Beta phase workout, and I loved it! I'm so excited to do Speed 2.0 today! I hope everyone else is doing well and staying healthy!
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204.6 lb
Lost so far: 15.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1162 kcal
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Fat: 43.25g | Prot: 73.97g | Carb: 131.72g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Shakeology - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Banana, Fuji Apples. more...
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losing 1.6 lb a week
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