Weigh In record (no journal entry) for 11 February 2014
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200.6 lb
Lost so far: 2.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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764 kcal
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Fat: 24.56g | Prot: 44.01g | Carb: 103.13g.
Breakfast: Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread. Lunch: Whole Foods Market California Quinoa Salad, Sadler's Smokehouse Thinly Sliced Beef Brisket with Barbecue Sauce. Snacks/Other: Kellogg's Disney Fruit Snacks. more...
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losing 1.8 lb a week
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