Weigh In record (no journal entry) for 02 July 2021
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149.0 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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923 kcal
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Fat: 39.95g | Prot: 35.28g | Carb: 104.44g.
Breakfast: Goldland Blütenhonig, Kaffee mit Milch und Zucker, Gut & Günstig Käse Aufschnitt, Bellasan Activ Halbfett-Margarine, Harry Korn an Korn. Lunch: Ei, Spitzpaprika, Edeka Sonnenmais, Gekochte Aubergine, Rapsöl, Porree, Champignons Frisch. more...
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gaining 1.1 lb a week
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esche85's weight history
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