bumbye's Journal, 11 February 2014

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 47.78g | Prot: 60.70g | Carb: 124.44g.   Lunch: homemade healthy ham sandwich. Dinner: Ham and Egg Sandwich, Trader Joe's Black Angus Ribeye Steak, Homemade kalua cabbage (pork). Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2282 kcal

Activities & Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...