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31% bf
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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3560 kcal
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Fat: 181.97g | Prot: 158.29g | Carb: 289.88g.
Breakfast: Egg, Banana. Lunch: Sweet Italian Sausage. Dinner: Shrimp and Crab Enchiladas, Chips and Salsa, Cilantro Lime Rice, Black Beans. Snacks/Other: Classic Margarita - On the Rocks (Alcoholic), Special K Protein Meal Bar - Strawberry, Nature Trail Mix, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2486 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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