Weigh In record (no journal entry) for 11 February 2014
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124.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1316 kcal
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Fat: 60.58g | Prot: 49.59g | Carb: 178.36g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Arnold Whole Grains Nutty Almond Bread, Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Dinner: White Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Meijer Frozen Chicken Nuggets, Trader Joe's 4% Cottage Cheese, Butter (Salted) . Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Oreo Chocolate Sandwich Cookies. more...
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1548 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour. more...
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gaining 3.1 lb a week
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