Weigh In record (no journal entry) for 02 July 2021
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207.2 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1955 kcal
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Fat: 42.50g | Prot: 51.09g | Carb: 159.76g.
Breakfast: Netto Filetinos, Kirschtomaten, Freshona Sonnenmais, Patros Feta Natur, Netto Caesar Salat, Mayonnaise, Aldi Roggenbrötchen, Gut & Günstig Mozzarella . Snacks/Other: Jever Fun, Warsteiner Bier, Jever Light. more...
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losing 7.7 lb a week
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