|
Okay, this leveling is starting to get to me. I want to see my weight going down...
One of my challenges is counting carbs. I'm not into counting stuff, but I thought I'll try doing the food journal on this website. It's a lot easier than figuring things out for myself! So yesterday's count on the carbs is 153.
The challenge is to try to go for less than 60, but I don't think I'm ever gonna pass on the carb counts with my diet plan!
|
243.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
851 kcal
|
Fat: 36.50g | Prot: 33.46g | Carb: 113.36g.
Breakfast: So Delicious Coconut Milk Unsweetened, Cinnamon, Dried Cranberries, Blueberries, Flax Seeds, Traditional Medicinals Everyday Detox Tea. Lunch: Gala Apples, Zucchini, Onions, Krinos Myzithra Cheese, Good Sense Raw Sunflower Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Arugula Lettuce, Trader Joe's Hass Avocado, White Bread. Dinner: Black Pepper, Red or Cayenne Pepper, Cumin, Onions, Woodstock Farms Organic Shitake Mushrooms, Zucchini, Broccoli, Fresh'n Easy Garden Salad, Carrots, Pork Loin (Tenderloin). Snacks/Other: Coffee, Watermelon. more...
|
|
4455 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Housework - 30 minutes. more...
|
steady weight
|