Weigh In record (no journal entry) for 11 February 2014
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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824 kcal
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Fat: 31.73g | Prot: 57.68g | Carb: 76.54g.
Breakfast: Berries, Albertsons Hard Boiled Egg Whites. Lunch: Cookie, Fresh'n Easy Garden Salad, Steamed or Poached Salmon. Dinner: Minestrone Soup (Home Recipe), Olive Garden Minestrone Soup. more...
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gaining 4.2 lb a week
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