Weigh In record (no journal entry) for 02 July 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1942 kcal
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Fat: 69.08g | Prot: 137.82g | Carb: 160.11g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola. Lunch: Tesco Gammon, Tesco Chicken Hotpot. Dinner: Birds Eye Battered Cod. Snacks/Other: White Table Wine, Myprotein Clear Whey Isolate Correct, MyProtein Layered Protein Bar, Halo Top Vanilla Crunch Bar, MyProtein Protein Wafers. more...
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losing 1.5 lb a week
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