Weigh In record (no journal entry) for 22 February 2011
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1594 kcal
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Fat: 58.58g | Prot: 126.13g | Carb: 146.58g.
Breakfast: almonds, key lime pie yogurt, fiber plus. Lunch: spring greens, vinegar, blue cheese reduced fat, strawberry, kalamata. Dinner: papaya, gravy, mashed potato, Rotisserie chicken, Green . Snacks/Other: Teriyaki Beef Jerkey, Low fat string cheese. more...
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2328 kcal
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Activities & Exercise:
Heart Rate Monitor (Elliptical 30min, Weights 30min) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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