Weigh In record (no journal entry) for 11 February 2014
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2014:
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1211 kcal
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Fat: 25.27g | Prot: 89.52g | Carb: 153.61g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Blackberry Pomegranate Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger Crab Select, Kroger Crumbled Goat Cheese. Dinner: New York The Original Texas Garlic Toast, Kroger Angel Hair Pasta, Prego Traditional Spaghetti Sauce. Snacks/Other: 1% Fat Milk, Unjury Undry protein shakes, Jack Link's Original Beef Jerky (Package). more...
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steady weight
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