Weigh In record (no journal entry) for 10 February 2014
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1256 kcal
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Fat: 46.87g | Prot: 71.92g | Carb: 149.87g.
Breakfast: International Delight Almond Joy Coffee Creamer, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: McDonald's Fruit 'n Yogurt Parfait, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, McDonald's Fruit 'n Yogurt Parfait. Dinner: French Salad Dressing (Fat Free), Litehouse Foods Lite Bleu Cheese Dressing & Dip, Private Selection Crumbled Blue Cheese, Boiled Egg, Fresh Selections Classic Garden Salad. Snacks/Other: 1% Fat Milk, Unjury Undry protein shakes. more...
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steady weight
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