Shadowedz's Journal, 11 February 2014

212.6 lb Lost so far: 37.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 57.63g | Prot: 255.50g | Carb: 245.75g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Dole Bananas. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Kikka Edamame Soy Beans, PAM Original No-Stick Cooking Spray, Bell Peppers, Cooked Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Grapes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Light Mozzarella String Cheese, Clif Bar Mini - Crunchy Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz. more...

2729 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...