Weigh In record (no journal entry) for 11 February 2014
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125.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1683 kcal
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Fat: 36.52g | Prot: 101.37g | Carb: 268.36g.
Breakfast: Apple Barn Apple Butter, Thomas' Banana Bread Bagel, Coffee (Instant) , Splenda No Calorie Sweetener, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Bananas, Apple Barn Apple Butter, Thomas' Banana Bread Bagel, Applebee's Napa Chicken & Portobellos. Dinner: Strawberries, Green Giant Valley Fresh Steamers Cut Green Beans, Caprese Chicken Parmesan. Snacks/Other: Peanut Butter Banana Chocolate Chip Muffins, Apples , GNC Energizing Lean Chew, Cinnamon . more...
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2474 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 57 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 14 minutes. more...
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losing 0.8 lb a week
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