Weigh In record (no journal entry) for 11 February 2014
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1258 kcal
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Fat: 40.27g | Prot: 71.12g | Carb: 150.40g.
Breakfast: Eggo Homestyle Waffles, Fried Egg. Lunch: Pineapple, Subway 6" Subway Club. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Girl Scout Cookies Samoas, Soybeans (Mature Seeds, Steamed, Cooked), Golden Delicious Apples. more...
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gaining 1.4 lb a week
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