Weigh In record (no journal entry) for 11 February 2014
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1449 kcal
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Fat: 63.92g | Prot: 79.49g | Carb: 109.39g.
Breakfast: Coffee with Cream, Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Apples, Cauliflower (Frozen), Publix Flank Steak. Dinner: Ling Ling Pork and Vegetable Dumplings, Fried Chicken Wing No Coating, White Rice, Cocktail. Snacks/Other: Harry & David Milk Chocolate Maltballs. more...
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1423 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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