Weigh In record (no journal entry) for 11 February 2014
|
188.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1839 kcal
|
Fat: 66.63g | Prot: 138.48g | Carb: 167.42g.
Breakfast: Egg, Great Value Fat Free Half & Half, Coffee, Great Value Fat Free Half & Half. Lunch: Blueberries, Dannon Lowfat Vanilla Yogurt, Broccoli, Canned Chicken (Meat Only). Dinner: Kroger Texas Red Grapefruit, Ore-Ida Tater Tots, Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Atkins Advantage Peanut Butter Granola Bar, Blueberries, Advocare Muscle Gain Protein Shake - Chocolate. more...
|
|
2657 kcal
|
Activities & Exercise:
kempo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jend*'s weight history
|