Weigh In record (no journal entry) for 11 February 2014
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229.2 lb
Lost so far: 22.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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683 kcal
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Fat: 46.37g | Prot: 61.70g | Carb: 0.00g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat). more...
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losing 4.2 lb a week
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tblazers's weight history
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