Weigh In record (no journal entry) for 11 February 2014
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147.7 lb
Lost so far: 34.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2014:
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1602 kcal
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Fat: 88.96g | Prot: 103.75g | Carb: 103.37g.
Breakfast: Nescafe Vanilla Latte, Cheddar Cheese, Boiled Egg. Lunch: Calavo Avocado, Lettuce, Mayonnaise, Cherry Tomatoes, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Beef Biltong. Dinner: Woolworths Tempura Battered Hake Fillets, Portabella Mushrooms, Woolworths Butternut, Butter, Bacon, Green String Beans. Snacks/Other: Lindt Dark Chocolate, Bananas, Woolworths Ayrshire Double Cream Lemon Curd Yogurt. more...
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gaining 0.1 lb a week
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