Weigh In record (no journal entry) for 11 February 2014
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123.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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590 kcal
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Fat: 37.33g | Prot: 28.97g | Carb: 11.61g.
Breakfast: Egg, Beef Sausage Patty or Link, Great Value Half & Half, Regular Coffee. Dinner: Tequila, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). more...
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gaining 3.5 lb a week
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Lynda L's weight history
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