Weigh In record (no journal entry) for 01 July 2021
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189.6 lb
Lost so far: 16.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1243 kcal
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Fat: 57.43g | Prot: 70.51g | Carb: 112.82g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Coca-Cola Diet Coke (Can), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: La Croix Orange Flavored Sparkling Water, Louisiana Fish Fry Remoulade Dressing, Chicken Drumstick, Chicken Thigh, Potato, Del Monte Mexican Corn, Greek Salad. Snacks/Other: Fuji Apples, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Peach. more...
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losing 1.2 lb a week
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