Weigh In record (no journal entry) for 11 February 2014
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116.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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393 kcal
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Fat: 10.33g | Prot: 50.33g | Carb: 25.33g.
Breakfast: bob's red mill shredded coconut unsweetened Bobs Red Mill Unsweetened Med Shredded Coconut, Isagenix IsaLean Shake - Chocolate. Lunch: Perdue Fit & Easy Chicken Breast. more...
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losing 0.9 lb a week
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