Weigh In record (no journal entry) for 11 February 2014
|
312.2 lb
Lost so far: 19.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2014:
|
1834 kcal
|
Fat: 101.80g | Prot: 101.43g | Carb: 140.65g.
Breakfast: Baileys Coffee Creamer Vanilla Brown Sugar, Honey, Tazo Zen Green Tea, Bistro MD Farmers Market Omelet. Lunch: Bistro MD Steak House Wrap Kit. Dinner: Ritz Crackers - Fresh Stack, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Omaha Steaks Stuffed Baked Potatoes, Marie's Premium Super Blue Cheese Dressing, Great Value Cage Free Large Fresh Brown Eggs, Dole Baby Spinach. Snacks/Other: BariWise Caramel Crunch Protein Bar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|