Weigh In record (no journal entry) for 22 February 2011
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1845 kcal
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Fat: 65.25g | Prot: 74.57g | Carb: 219.21g.
Breakfast: Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: 2% Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal, Sugar. Dinner: Red Table Wine, Mac and Cheese Soup, Chicken Sausage. Snacks/Other: breyers strawberry ice cream, Cheese Nips Baked Snack Crackers, Freshly Brewed Coffee (Grande), Original Milano Cookies. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ploegers's weight history
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