Weigh In record (no journal entry) for 21 February 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2025 kcal
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Fat: 95.81g | Prot: 51.32g | Carb: 203.51g.
Breakfast: Strawberry Jam, Butter, Plain or Buttermilk Biscuits, Red Skin Breakfast Potatoes, Veggie-Cheese Omelette, Freshly Brewed Coffee (Grande). Lunch: Baguette, Diet Coke. Dinner: Braeburn Apples, Red Taco Sauce - Mild, Light Sour Cream, Pork Tamalasl. Snacks/Other: Honey Wheat Berry Bread, Red Table Wine, Freshly Brewed Coffee (Grande), Tagalongs. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ploegers's weight history
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