Weigh In record (no journal entry) for 11 February 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1981 kcal
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Fat: 59.14g | Prot: 47.99g | Carb: 187.59g.
Breakfast: Butter, Poppy Seed Bagel, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Oatmeal Cookies (with Raisins), Egg Salad Sandwich, Ham Sandwich with Spread. Dinner: Butter, Bavarian Premium Sandwich Bread, White Rice, Tomato Soup. Snacks/Other: White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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