Weigh In record (no journal entry) for 11 February 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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921 kcal
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Fat: 15.02g | Prot: 57.24g | Carb: 152.98g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Onions, Baby Spinach, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Apples, Bananas. more...
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steady weight
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