Weigh In record (no journal entry) for 11 February 2014
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1658 kcal
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Fat: 32.74g | Prot: 129.06g | Carb: 212.56g.
Breakfast: Melaleuca simply fit whole oats and flax hot cereal, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Farmland Foods Thick Sliced Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Gala Apples, Wish-Bone Fat Free Italian Dressing, Kraft Simply Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Arctic Zero Chocolate Frozen Dessert, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, International Delight Almond Joy Coffee Creamer. more...
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losing 7.0 lb a week
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