Weigh In record (no journal entry) for 11 February 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1291 kcal
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Fat: 109.09g | Prot: 50.83g | Carb: 30.59g.
Breakfast: Fried Egg, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Ground Beef (Cooked). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, President's Choice Blue Menu Angus Beef Meatballs, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Snacks/Other: Coconut Fatbomb, Nestle Pure Life Purified Water. more...
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2318 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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