Weigh In record (no journal entry) for 01 July 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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913 kcal
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Fat: 6.40g | Prot: 19.39g | Carb: 11.82g.
Lunch: Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Michelob Ultra Light Beer. more...
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losing 0.2 lb a week
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