Weigh In record (no journal entry) for 22 February 2011
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1515 kcal
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Fat: 42.89g | Prot: 69.16g | Carb: 93.00g.
Breakfast: egg fried, cream cheese, pickle, lettuce, tomato, whole wheat bread. Lunch: olive oil, sweet potato, veal chop, brown rice. Dinner: spinach, beef stock, noodle, beef shan, tendon. Snacks/Other: Vodka. more...
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2504 kcal
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Activities & Exercise:
30/60/90 - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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