conductor's Journal, 11 February 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 44.11g | Prot: 81.13g | Carb: 307.07g.   Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Green Way Organic marinara pasta sauce, Barilla Piccolini Mini Penne Pasta. Snacks/Other: Herr's Light Popcorn, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheryl & Co. Chocolate Chocolate Chip Cookie, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

2464 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...