Mjtuss683's Journal, 11 February 2014

223.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 44.53g | Prot: 102.08g | Carb: 136.59g.   Breakfast: Sugar, Cream Substitute (Powdered), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast, Oatmeal, Hostess Chocolate Cup Cakes with Creamy Filling. Dinner: Chocolate Chip Cookie. more...

2476 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...