Weigh In record (no journal entry) for 22 February 2011
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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996 kcal
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Fat: 38.90g | Prot: 51.80g | Carb: 112.70g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Bistro Chef Salad. Dinner: kung pow chicken. Snacks/Other: Hanuta, Lowfat Cottage Doubles. more...
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losing 14.0 lb a week
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