Weigh In record (no journal entry) for 01 July 2021
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302.6 lb
Lost so far: 47.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1857 kcal
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Fat: 62.88g | Prot: 77.90g | Carb: 248.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Black Pepper Angus Steak, Panda Express Broccoli Beef, Panda Express Fried Rice. more...
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losing 2.8 lb a week
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